HCB's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
179.2 lb Lost so far: 63.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2012:
1029 kcal Fat: 19.41g | Prot: 132.73g | Carb: 92.49g.   Breakfast: water, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Trader Joe's Turkey Jerky, Low Fat 2% Small Curd Cottage Cheese, Bumble Bee White Albacore tuna. Dinner: yellow rice, Mahi Mahi, Fage 2% greek yogurt, Strawberries, Blackberries, Splenda, All Bran Buds. Snacks/Other: English Breakfast Tea. more...
2573 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes. more...
steady weight

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