skirch97's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
143.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
940 kcal Fat: 38.84g | Prot: 56.84g | Carb: 91.73g.   Breakfast: water, chocolate chip pancake. Lunch: tea, country crock, healthy life bread, chicken broth, boneless skinless chicken breast great value, tortellini. Dinner: tea, chicken broth, tortellini. Snacks/Other: peanut butter cup. more...
1694 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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