dcpross's Journal, 15 July 2010

167.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 67.47g | Prot: 75.23g | Carb: 200.90g.   Breakfast: Special K Red Berries Cereal, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: Kaiser Rolls, Natural Provolone Cheese, Mayonnaise, Deli Select Honey Roasted Turkey Breast. Dinner: Scrambled Egg (Whole, Cooked), Life Balance Whole Wheat Tortillas Plus! (Medium), Butter (Salted), Refried Beans (Canned), Red Taco Sauce - Mild, Shredded Cheddar Cheese, Onions, yoplait greek yogurt, Mayonnaise. Snacks/Other: This Fig Walks into a Bar, yoplait fiber one, Celery, Roasted red pepper Hummus, Nectarines. more...

2012 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...