misskeshanicole's Journal, 15 July 2010

119.4 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 35.80g | Prot: 45.02g | Carb: 118.87g.   Breakfast: skim milk, Instant Oatmeal - Raisin, Date & Walnut, Caffe Americano (Venti). Lunch: buffalo chips, chicken quesadilla. Snacks/Other: vodka. more...

1329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...