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bcd's Journal, 15 July 2010
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i have not been very disciplined this week, which is upsetting since I'm going away this weekend and part of next week and I KNOW I'll be bad then... hoping part of my recent gain is b/c i have my period this week... i guess we shall see..
i started taking the psyllium seed husks today! Excited to see if they make a dent in my appetite, esp mid-afternoon and dinnertime.
Also, realized last night how much i STUFF MY FACE while cooking. The spoon was going into my mouth everytime i stirred something!! not good, not good at all. a little tasting is ok and necessary, but i hope i can shave some calories by being more aware of this and trying to limit my tasting...
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185.5 lb
Lost so far: 15.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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on diet The South Beach Diet
gaining 1.0 lb a week
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