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apeman54
Journal
15 Jul 10
apeman54's Journal, 15 July 2010
apeman54's Profile
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Weigh In record (no journal entry) for 15 July 2010
302.5 lb
Lost so far:
14.5 lb
.
Still to go:
52.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2010:
1916 kcal
Fat: 79.89g | Prot: 108.03g | Carb: 192.41g.
Breakfast:
Hotdog.
Lunch:
Fresco Crunchy Taco.
Dinner:
PINEAPPLE, SQUASH, CORN, MACARONI AND CHEESE, Pork Chops (Top Loin, Boneless).
Snacks/Other:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4149 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 17.5 lb a week
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