apeman54's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
302.5 lb Lost so far: 14.5 lb.    Still to go: 52.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 July 2010:
1916 kcal Fat: 79.89g | Prot: 108.03g | Carb: 192.41g.   Breakfast: Hotdog. Lunch: Fresco Crunchy Taco. Dinner: PINEAPPLE, SQUASH, CORN, MACARONI AND CHEESE, Pork Chops (Top Loin, Boneless). Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
4149 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 17.5 lb a week

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