dcpross's Journal, 16 November 2012

152.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 92.95g | Prot: 103.23g | Carb: 156.82g.   Breakfast: Boiled Egg, Bananas , Coffee Creamer, Coffee, Brown 'n Serve Turkey Sausage Patties, Scrambled Egg. Lunch: whole wheat sandwich thins, Provolone Cheese Slices, Sliced Oven Roasted Turkey Breast, Jalapeno Greek Yogurt Dip. Dinner: Italian With Garlic & Asiago Cheese Dressing, Thousand Island Dressing, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables, Cabbage , organic white corn tortilla chips, Shredded Cheddar Cheese. Snacks/Other: Butter (Salted) , staters bros microwave popcorn, Vanilla Yogurt Raisins, Cheese Puffs, Chewy Granola Bars - Trail Mix, Light Fat Free Yogurt - Vanilla Cherry. more...

2438 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Running - 6/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...