Weigh In record (no journal entry) for 16 November 2012
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127.0 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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871 kcal
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Fat: 43.77g | Prot: 59.24g | Carb: 61.82g.
Breakfast: Milk, Ham, Goat cheese, Rye bread. Lunch: Carrot, Ham, Rye bread, Garlic, Goat cheese, Ground beef, Cocoa, Yogurt. more...
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losing 0.6 lb a week
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Lizzie983's weight history
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