Weigh In record (no journal entry) for 15 November 2012
|
228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1663 kcal
|
Fat: 60.25g | Prot: 147.92g | Carb: 137.94g.
Breakfast: Half and Half, 2% Cottage Cheese, Carrots. Lunch: Sugar In The Raw, Mini Moo, Raisins, Grape Tomatoes, Market Pantry Raspberry Vinaigrette, Spinach, Salmon. Dinner: El Pollo Loco Vegetables, El Pollo Loco Pinto Beans, El Pollo Loco Tortilla, El Pollo Loco Leg, El Pollo Loco Breast. more...
|
|
3263 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 2 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|