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apeman54
Journal
14 Jul 10
apeman54's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
305.0 lb
Lost so far:
12.0 lb
.
Still to go:
55.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2010:
1393 kcal
Fat: 48.11g | Prot: 89.05g | Carb: 151.86g.
Breakfast:
Chewy Granola Bars - Chocolate Chip, Red Delicious Apples.
Lunch:
DANNON LIGHT.
Dinner:
MACARONI, CORN, CHICKEN BREAST.
Snacks/Other:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4184 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
steady weight
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