 |
Reaper158's Journal, 14 July 2010
|
 |
Weigh In record (no journal entry) for 14 July 2010
|
208.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1695 kcal
|
Fat: 61.15g | Prot: 94.09g | Carb: 137.96g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, yellow nectarine, Coffee (Brewed From Grounds). Lunch: Deli Ham, Select 100% Whole Wheat Sandwich Thins, Sandwich Spread. Dinner: Original Sausage & Mushroom Pizza, Parmesan Cheese (Grated), Chicken Wing. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
|
2635 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Reaper158's own diet
|
Reaper158's weight history
Reaper158's Recent Activity
Reaper158's own activity
Reaper158's Buddies
No recent activity.
Other Member Diet Recent Activity
|