Weigh In record (no journal entry) for 14 July 2010
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194.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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685 kcal
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Fat: 14.20g | Prot: 34.40g | Carb: 108.14g.
Breakfast: Sugar, 1% Fat Milk, Pannocchie. Lunch: Krisprolls, Sofficette - Petto di Tacchino al Forno. Snacks/Other: Pears , Sugar. more...
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losing 10.8 lb a week
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