dcpross's Journal, 13 July 2010

169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 68.86g | Prot: 72.17g | Carb: 259.10g.   Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: Watermelon, American Cheese, Kaiser Rolls, Mayonnaise, Deli Select Honey Roasted Turkey Breast. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium), Refried Beans (Canned), Red Taco Sauce - Mild, Shredded Cheddar Cheese, organic white corn tortilla chips, yoplait greek yogurt, Mayonnaise. Snacks/Other: Tortilla Corn Chips, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Dried White Peaches, Natural String Cheese Part Skim, Celery, carrots. more...

2338 kcal

Activities & Exercise: Pilates - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...