HCB's Journal, 12 November 2012

180.0 lb Lost so far: 63.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1138 kcal

Fat: 23.69g | Prot: 118.01g | Carb: 133.16g.   Breakfast: BabyBel light, cooking spray, yellow onion, Mushrooms, raw red bell peppers, olive oil, Egg White, Eggland's Best large egg, water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: breakfast tea, water, pineapple, Strawberries, Splenda, Fage 2% greek yogurt, All Bran Buds, Bumble Bee White Albacore tuna , Low Fat 2% Small Curd Cottage Cheese. Dinner: water, yellow rice, Gold n Plump chicken breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: earl grey tea. more...

2559 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...