apeman54's Journal, 13 July 2010

305.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1859 kcal

Fat: 76.57g | Prot: 94.16g | Carb: 190.12g.   Breakfast: Mega Hickory Smoked Turkey & Cheese. Lunch: Fresco Crunchy Taco. Dinner: soft taco. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4184 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...