Weigh In record (no journal entry) for 07 November 2012
|
230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1702 kcal
|
Fat: 76.28g | Prot: 113.19g | Carb: 152.86g.
Breakfast: Half and Half, Raisins, Omega Trail Mix. Lunch: Hazelnut Creamer, Mini Moos, 2% Cottage Cheese, Pinto Beans, Market Pantry Raspberry Vinegrette, Smoked Salmon, Grape Tomatoes, Salad, Spinach, Banana. Dinner: Green Beans, Butter, Steak, Squash. Snacks/Other: Milk, Trader Joes Chocolate Chip Cookies. more...
|
|
2980 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|