Weigh In record (no journal entry) for 12 July 2010
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1446 kcal
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Fat: 117.80g | Prot: 80.24g | Carb: 20.10g.
Breakfast: coffee, Torani sugar free vanilla syrup, kroger shredded cheese, Tennessee Pride Sausage, Kroger Egg Patties. Lunch: CAMPBELLS CHICKEN BROTH, kroger bacon ranch dressing, kroger bacon bits, iceburg lettuce, chopped onion. Dinner: onion chopped, radish, iceburg lettuce, steak, shredded cheddar cheese kroger, sour cream. Snacks/Other: Torani sugar free vanilla syrup, diet pepsi, salted peanuts, coffee. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours. more...
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