|
Well......a new day for me. Back on Medifast, and obviously have a big mountain to climb, but I am always up for the challenge. I am looking forward to more positive sounding posts and weigh-ins...been in a rut, but this is not a game I can quit. I just can't quit. SO no matter how many times I screw it up, I have to get back up and try again. So here's to me!
|
349.6 lb
Lost so far: 40.8 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
1289 kcal
|
Fat: 68.33g | Prot: 83.03g | Carb: 82.25g.
Breakfast: medifast apple cinnamon oatmeal. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size). Dinner: Cobb Salad (No Flatbread), Light Ranch Buttermilk Dressing. Snacks/Other: steak, medifast dark chocolate shake. more...
|
gaining 8.4 lb a week
|