Weigh In record (no journal entry) for 07 November 2012
|
122.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1174 kcal
|
Fat: 33.02g | Prot: 89.32g | Carb: 132.02g.
Breakfast: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Carb Control Yogurt, Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Trader Joe's Edamame, Roasted vegetables, Seasonal fruit salad, Go Raw Spirulina Bar. more...
|
|
2164 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pilates - 30 minutes, Tennis - 30 minutes, Exercise machine (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruhu's weight history
|