Weigh In record (no journal entry) for 12 July 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2222 kcal
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Fat: 80.90g | Prot: 76.17g | Carb: 302.30g.
Breakfast: Sugar, 1% Fat Milk, Pannocchie. Lunch: Whole Milk Mozzarella Cheese, Fresh Ham, Red Tomatoes , White Bread . Dinner: Risotto ai Funghi Porcini. Snacks/Other: Ice Cream, Ice Cream. more...
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gaining 9.8 lb a week
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