greg450's Journal, 11 July 2010

greg450's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2010

181.6 lb Lost so far: 8.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

2471 kcal

Fat: 105.76g | Prot: 104.89g | Carb: 275.95g. Breakfast: reduced fat turkey bacon, Nonfat Iced Latte (Grande). Lunch: jerkey, trail mix. Dinner: fish taco, beer. Snacks/Other: orange, skinny cow. more...

4385 kcal

Activities & Exercise: Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Fat Flush Plan losing 4.0 lb a week

Comments

good job! haha

16 Jul 10 by member: Stephiebear_


	submit a comment You must sign in* to submit a comment*

greg450's weight history

view complete history

greg450's Recent Activity

greg450's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

greg450's Buddies

No recent activity.

Fat Flush Plan Recent Activity

	ApacheTiger37 recorded a weigh in at 189.0 lb.
	minimouse4737 recorded a journal and a weigh in at 121.0 lb.
	pchops recorded a weigh in at 128.0 lb.
	Mineko24 updated their Food Diary.
	MS LEXUS17 recorded a weigh in at 140.0 lb.
	dla design recorded a weigh in at 172.3 lb.
	constance0518 recorded a weigh in at 184.0 lb.
	Goalsdream recorded a weigh in at 114.6 lb.

greg450's Journal, 11 July 2010

submit a comment

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan

greg450's weight history

greg450's Recent Activity

greg450's own activity

greg450's Buddies

Fat Flush Plan Recent Activity