Weigh In record (no journal entry) for 06 November 2012
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1155 kcal
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Fat: 18.22g | Prot: 93.95g | Carb: 163.68g.
Breakfast: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Light & Fit Greek Yogurt Dannon, Starbucks Cafe Misto, Pear, Chocolite Cookies & Cream Protein Bar, Seasonal fruit salad. more...
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1958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
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gaining 2.3 lb a week
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