HCB's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
181.2 lb Lost so far: 61.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 November 2012:
1072 kcal Fat: 23.23g | Prot: 114.80g | Carb: 114.49g.   Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds), Mushrooms, raw red bell peppers, yellow onion, cooking spray, Egg White, Eggland's Best large egg. Lunch: Classics Milk Chocolate Hot Cocoa Mix, Equal Sweeteners (Aspartame) Packets, water, Cream Substitute (Powdered), Chai Pumpkin Spice Tea, Low Fat 2% Small Curd Cottage Cheese, All Bran Buds. Dinner: water, cooking spray, Trader Joe's Ground turkey breast, green beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: water, Splenda, Fage 2% greek yogurt, Gold Standard 100% Whey - Double Rich Chocolate. more...
2570 kcal Activities & Exercise: Shopping - 10 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 30 minutes. more...
losing 0.6 lb a week

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Comments 
Look at you go! 
05 Nov 12 by member: Baxie
Almost down in the 170s!?!?!? :) 
07 Nov 12 by member: kimjinxie
Down down down.. no stopping you!!! 
07 Nov 12 by member: erika2633
So awesome!!! 
07 Nov 12 by member: Neptunebch

     
 

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