J Young's Journal, 05 November 2012

121.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 64.47g | Prot: 85.92g | Carb: 298.52g.   Breakfast: V-Fusion Energy Peach Mango, Nonfat Raspberry Greek Yogurt, Special K Protein Shake - French Vanilla. Lunch: Navels Oranges, White Meat Chicken & Three Cheese Quesadillas, Green Beans (Canned), TruMoo Chocolate Fat Free Milk. Dinner: Oven Fresh Dutch Apple Pie, Steamfresh Super Sweet Corn, Steamfresh Sweet Peas, Garlic Toast, five cheese family. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon Roast Almonds, English Breakfast Black Tea, Bottled Water. more...

2745 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 40 minutes, Desk Work - 3 hours, Sitting - 2 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 35 minutes, Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...