Cheat day was yesterday, only up a pound and a half!
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1764 kcal
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Fat: 72.08g | Prot: 113.43g | Carb: 164.28g.
Breakfast: 2% Cottage Cheese, Traditional Panettone. Lunch: Gala Apples, Wishbone Light Ranch Dressing, Chicken, Salad, Cottage Cheese, Banana, Banana Chips, Roasted & Salted Green Peas, Carrots. Dinner: Wishbone Light Ranch Dressing, Salad, Pork Chop. Snacks/Other: Everything Trail Mix. more...
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3171 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 5.3 lb a week
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