Ruhu's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
121.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1458 kcal Fat: 48.96g | Prot: 89.87g | Carb: 146.03g.   Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Chocolate Cake, Vodka, Grilled Salmon Vegetable Salad. Snacks/Other: Carb Control Yogurt, Seasonal fruit salad, Coconut Water Zico, Mixed Berries, Wallaby Plain Greek Yogurt. more...
1856 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
steady weight

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