Weigh In record (no journal entry) for 02 November 2012
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230.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1717 kcal
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Fat: 76.87g | Prot: 96.50g | Carb: 176.34g.
Breakfast: Banana Chips, Half and Half. Lunch: Banana Chips, Omega Trail Mix, Egg, Applesnax, Sunflower Seeds, Raisins. Dinner: Green Beans, Broccoli Cauliflower, Chicken Breast. Snacks/Other: Half & Half, Raisins, Sugar Cookie, Gala Apple. more...
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3206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 12 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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