Ruhu's Journal, 02 November 2012

121.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 33.75g | Prot: 66.50g | Carb: 135.50g.   Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Chicken barley soup. Snacks/Other: Spinach & Kale Greek Yogurt Dip, Carrot & celery sticks, Roasted vegetables, Coconut Water Zico, Go Raw Spirulina Bar, Seasonal fruit salad. more...

2547 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Tennis - 3 hours. more...