Weigh In record (no journal entry) for 02 November 2012
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127.0 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1174 kcal
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Fat: 63.19g | Prot: 56.50g | Carb: 101.27g.
Breakfast: Yogurt al Naturale, Burro, Pane di Segale. Lunch: Pane di Segale, Ziegenkäse Natur, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Concentrato di Pomodoro, Lenticchie Cotte. Snacks/Other: Vollkorn Knäckebrot. more...
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losing 1.5 lb a week
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Lizzie983's weight history
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