Weigh In record (no journal entry) for 01 November 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2831 kcal
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Fat: 135.46g | Prot: 95.51g | Carb: 319.00g.
Breakfast: Buttermilk Waffles, Margarine, Coffee House Inspirations - Caramel Macchiato, Steel Cut Oatmeal, Shelled Walnuts. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Premium Grilled Chicken Club Sandwich, French Fries (Large). Dinner: Chicken McNuggets (10 Pieces), Premium Southwest Salad with Grilled Chicken. Snacks/Other: 3 Musketeers Bar, Snickers Bar (Miniatures), Cake Batter Ice Cream (Love It). more...
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2200 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours, Housework - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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