HCB's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
181.6 lb Lost so far: 61.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1851 kcal Fat: 88.09g | Prot: 88.11g | Carb: 187.51g.   Breakfast: Eggland's Best large egg, Egg White, cooking spray, Coffee (Brewed From Grounds), water, 2% Fat Milk. Lunch: water, Pure Almond Milk - Original, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: olive oil, water, garlic bread, Cheese Filled Ravioli with Tomato Sauce, Linguini Frutti Di Mare. Snacks/Other: Lund's & Byerly's dark chocolate, Cream (Half & Half), Coffee (Brewed From Grounds), Chocolate Layer Cake. more...
2582 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
losing 4.9 lb a week

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Comments 
YaY for you HCB- you are amazing- enjoy your anniversary and hope you have a lovely celebration meal(guilt free):) 
31 Oct 12 by member: newmooney
Oh my goodness....look at you go!!! Enjoy your celebrations!! 
31 Oct 12 by member: triaby
I only had a small drop when I weighed on Monday for my Challenges - so I think this was the result of last week - two days behind "schedule" - LOL! 
31 Oct 12 by member: HCB
Woo hoo! Ha! I did the same thing; dropped weight after challenge weigh-in day! Congrats, you hard-working wonder-woman! Happy happy Anniversary! 
31 Oct 12 by member: crabby Kat
WOWwww, girl! You are just amazing and I am so proud of you. *all smiles!* Keep on doing what you are doing! YAY for the weight loss! 
31 Oct 12 by member: Mom2Boxers
Congratulations! Look at you go! Happy Anniversary! 
31 Oct 12 by member: Neptunebch

     
 

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