LoreX75's Journal, 09 July 2010

88
193.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1414 kcal Fat: 38.53g | Prot: 91.79g | Carb: 179.35g.   Breakfast: Cappuccino with Sugar, 1% Fat Milk, Pannocchie. Lunch: Chicken Breast, krisprolls, Sofficette - Petto di Tacchino al Forno. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Rice and milk, sugar, Espresso Coffee. more...
steady weight

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