Weigh In record (no journal entry) for 31 October 2012
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127.9 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1392 kcal
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Fat: 67.40g | Prot: 52.49g | Carb: 151.00g.
Breakfast: Yogurt al Naturale, butter, Rye bread. Lunch: yogurt, rye bread, eggplant, ground beef. Dinner: Carote Cotte, Porro Cotto, Cipolle Mature Cotte, Ceci Secchi Cotti, Popcorn Preparati con Olio, instant mashed potato, olive oil. Snacks/Other: pero. more...
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2235 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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