Weigh In record (no journal entry) for 08 July 2010
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1764 kcal
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Fat: 69.00g | Prot: 70.10g | Carb: 222.32g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: Low Fat Honey Graham Crackers, Goldfish Original Crackers, whole wheat sandwich thins, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast, Mayonnaise. Dinner: Tostadas Caseras Tostaditas, Refried Beans (Canned), Red Taco Sauce - Mild, Shredded Cheddar Cheese, Onions, Mayonnaise. Snacks/Other: Celery, Roasted red pepper Hummus, Natural Almonds 100 Calorie Pack, Raisins (Seedless), stater bros snack cheese, Red Delicious Apples. more...
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2197 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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