misskeshanicole's Journal, 08 July 2010

119.4 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1100 kcal

Fat: 28.92g | Prot: 34.76g | Carb: 176.64g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, skim milk, coffee. Lunch: Ham & Cheddar. Dinner: smart ones chicken quesadilla. Snacks/Other: pretzels, special dark pieces, 100 calories nabisco. more...

1329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...