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greg450's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1290 kcal
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Fat: 50.69g | Prot: 86.41g | Carb: 136.65g.
Breakfast: oatmeal, Grapefruit Juice (Bottled or in a Carton, Canned), chia, Nonfat Iced Latte (Grande). Lunch: vitamin water zero, pho soup, Chicken Breast. Dinner: chicken, greek salad. Snacks/Other: vitamin water zero. more...
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2276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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