apeman54's Journal, 08 July 2010

Didn't eat much yesterday. Lunch was a granola and yogurt and then 2 bratwurst for dinner. I was at 1500 on the day but I wasn't starving. Large in part to staying pretty busy and dringing a lot of fluid probably but either way its good for the deficiet.
305.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1734 kcal Fat: 57.20g | Prot: 99.35g | Carb: 211.90g.   Breakfast: Hotdog. Lunch: American Cheese (Cold Pack), 12" Turkey Breast. Dinner: MARINARA SAUSE, Baked Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
4184 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 7.0 lb a week

   Support   

Comments 
I have days like that where I don't eat the best food, but the deficit is maintained. In the past I would have felt guilty for skipping breakfast and having an Angus burger from McDonalds for breakfast/lunch, but no more. It's all about calories in/out for me. Funny thing though, when I eat crap, I feel like crap. Someday I'll learn. Keep up the good work! 
08 Jul 10 by member: rjenkins27

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apeman54's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.