apeman54's Journal, 07 July 2010

306.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1589 kcal

Fat: 81.64g | Prot: 64.86g | Carb: 155.79g.   Breakfast: DELI EXPRESS. Lunch: DANNON LIGHT, Chewy Granola Bars - 100 Calorie Packs. Dinner: Bratwurst, Watermelon, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4197 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...