Weigh In record (no journal entry) for 07 July 2010
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193.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1362 kcal
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Fat: 48.22g | Prot: 96.12g | Carb: 132.12g.
Breakfast: Reduced Fat Milk, Pannocchie. Lunch: Tuna Salad with Cheese. Dinner: Tuna in Water (Canned), Krisprolls, Spaghetti. Snacks/Other: Espresso Coffee, Granulated Sugar, Vitasnella Lowfat Plum Yogurt. more...
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gaining 0.6 lb a week
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