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Reaper158's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1505 kcal
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Fat: 36.17g | Prot: 58.65g | Carb: 144.86g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, yellow nectarine, Coffee (Brewed From Grounds). Lunch: Olive Oil, Canned Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Zucchini , catsup, Olive Oil , Member's Mark canned chicken breast, wheat Sandwich thin, French Fries. Snacks/Other: Budweiser Select 55 Premium Light Beer, Beer (Pilsner). more...
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2787 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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