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birdi's Journal, 10 June 2008
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Weigh In record (no journal entry) for 10 June 2008
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104.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2008:
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1596 kcal
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Fat: 150.74g | Prot: 75.65g | Carb: 58.75g.
Breakfast: egg white, Poached Egg , Coffee, McDonald's, Coffee-Mate Original, Thai green curry with Pork over rice, Black sticky rice with coconut milk. Lunch: green salad, egg white, olive oil. Dinner: nappa cabbage, enoki mushrooms, Premium Pork Regular Sausage. Snacks/Other: egg. more...
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1569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet birdi's own diet
losing 1.5 lb a week
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