SIUC1999's Journal, 06 July 2010

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weekend on the lake... beer- rough to scale!

133.0 lb Lost so far: 5.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

1377 kcal

Fat: 25.93g | Prot: 98.34g | Carb: 201.09g. Breakfast: Fiber One Chewy Bars 90 Calorie. Lunch: Applebee's Chicken sandwich, Applebee's rice. Dinner: Sweet Potato Fries, gyro. more...

2987 kcal

Activities & Exercise: Softball - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, 3mi w/incline - 40 minutes, 2mi interval - 16 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

on diet low calorie diet


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	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
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Other Member Diet Recent Activity

	Cadillacgrills5 recorded a weigh in at 140.0 lb.
	Sandra Williams recorded a weigh in at 360.0 lb.
	poodcatt added rrobinson's Teriyaki Chicken recipe to their cook book.
	GolfRun updated their Food Diary.
	Crittertech updated their Exercise Diary.
	munequita recorded a weigh in at 179.0 lb.
	muchdifferent updated their Exercise Diary.
	SoLosingIt recorded a journal and a weigh in at 177.6 lb.

SIUC1999's Journal, 06 July 2010

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