Weigh In record (no journal entry) for 23 October 2012
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1794 kcal
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Fat: 56.53g | Prot: 64.45g | Carb: 273.26g.
Breakfast: 1% Fat Milk, Boiled Egg, Coffee, Coffee Creamer, Instant Oatmeal - Maple & Brown Sugar. Lunch: whole wheat sandwich thins, Provolone Cheese Slices, Sliced Oven Roasted Turkey Breast, Jalapeno Greek Yogurt Dip. Dinner: Shredded Cheddar Cheese, Tostada Shells, Jasmine Rice, Butter (Salted) , Low Fat Plain Yogurt, Salted Tortilla Chips, Taco Sauce, Mayonnaise , Black Beans. Snacks/Other: Bananas, Chewy 90 Calorie Lowfat Granola Bars - S'mores, Caramel Apple, Pears. more...
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2330 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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