Weigh In record (no journal entry) for 22 October 2012
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1184 kcal
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Fat: 28.06g | Prot: 80.43g | Carb: 158.76g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: PB2, apple, Health Warrior Chia Bar, 100 calorie protein bar, Go Raw Spirulina Bar. more...
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2044 kcal
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Activities & Exercise:
Step Aerobic Class - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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losing 4.7 lb a week
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