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I threw the diet to the wind yesterday. We went to a party and I had a couple beers and there was so so so much food. I didn't count exactly but I prolly hit 3500-4000 calories. I had a good time and today I'm back at it 100%. I'm thinking of yesterday as my treat for the first 30lbs.
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309.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2010:
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2489 kcal
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Fat: 125.90g | Prot: 125.77g | Carb: 209.78g.
Breakfast: Hotdog. Lunch: PINEAPPLE, POTATO SALAD, LAY'S ORIGINAL, BRATWURST. Dinner: Hamburger or Hotdog Rolls, Meatballs with Sauce (Mixture), Baked Beans, Green Snap Beans, Macaroni or Noodles with Cheese. Snacks/Other: Light & Fit Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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4238 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 12.3 lb a week
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