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DemocraticNole's Journal, 05 July 2010
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Weighed in this morning at 202.5. Was at 201.5 on Friday morning, but ate poorly over the weekend. Would like to get down under 200 by the next Monday and believe this to be achievable, based on where I was just last week.
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202.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2577 kcal
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Fat: 129.26g | Prot: 185.25g | Carb: 165.93g.
Breakfast: Light Original Wrap, Londonport Top Round Seasoned Roast Beef, American Cheese Loaf (Yellow & White), Land O Lakes(R) Half & Half, SPLENDA. Lunch: Salad 5 JUL 10, jalapeno chips. Dinner: foccacia bread, lamb, Toasted Pita Bread, tomatoes, Tzatziki, feta, olive oil. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2247 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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on diet DemocraticNole's own diet
losing 1.0 lb a week
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