Weigh In record (no journal entry) for 20 October 2012
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237.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2154 kcal
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Fat: 114.61g | Prot: 115.10g | Carb: 149.40g.
Breakfast: Crispy Crunch Chocolate Chip Cookies. Lunch: Salad, Ranch Dressing, Steak. Dinner: Bacon, Lettuce, Strongbow, Swiss Cheese, Turkey, Bread, Mayonnaise, Ranch Dressing, French Fries Thick. Snacks/Other: Half and Half, Whipped Cream, Fun Size Twix. more...
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3359 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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