skirch97's Journal, 04 July 2010

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Weigh In record (no journal entry) for 04 July 2010

135.8 lb Lost so far: 8.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

1264 kcal

Fat: 55.28g | Prot: 53.55g | Carb: 138.59g. Lunch: potato chips, tea, deviled egg, pasta salad, cheeseburger. Dinner: green beans, cheeseburger. Snacks/Other: 2% milk, frosted flakes. more...

1902 kcal

Activities & Exercise: Sitting - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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skirch97's Journal, 04 July 2010

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