Weigh In record (no journal entry) for 03 July 2010
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2305 kcal
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Fat: 106.26g | Prot: 139.09g | Carb: 193.51g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Chewy Bars - Oats & Strawberries with Almonds. Lunch: McDonald's ice cream cone, McDonald's Fruit and Walnut Salad, McDonald's chicken nuggets. Dinner: Rhubarb Pie (One Crust), ranch dressing, french bread, hot dog, fresh green beans, cucumber, salad, boneless pork chop. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Swimming (slow) - 10 minutes, Shopping - 15 minutes, Sitting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 16 minutes, Housework - 4 hours and 5 minutes, Standing - 2 hours and 19 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 40 minutes. more...
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losing 8.4 lb a week
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