HCB's Journal, 19 October 2012

184.6 lb Lost so far: 58.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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1020 kcal

Fat: 29.34g | Prot: 81.49g | Carb: 122.56g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, yellow onion, raw red bell peppers, Mushrooms, olive oil, water, Egg White, Eggland's Best large egg, cooking spray, BabyBel light. Lunch: water, Fage 2% greek yogurt, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. Dinner: spicy tuna roll, tuna nigiri, water. Snacks/Other: water, Trader Joe's Turkey Jerky, Jordan Almonds. more...

2558 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...